Set Your Goals Straight This Summer

Looking to get in shape for the summer holidays? In this blog we share some tips to make your fitness and weight loss goals a reality! As we head into some warmer weather and emerge from months in hibernation here in Ireland, we might have a little getaway planned, a wedding in the diary or generally want to shed some of that winter weight but ultimately feel the best we possibly can. As we all know quick fixes don’t work and are not sustainable. It’s all about setting out a